OUR
APPROACH
A seed contains
everything it needs to grow,
and so do you.
Are you overwhelmed and undernourished? Check any or all of the boxes that apply: Overwhelmed. Undernourished. Fatigue. Skin conditions. Gut problems. Mental fog. Excess weight. Poor sleep. Sugar addiction. High stress. Low energy. You seem fine on the outside, but inside you feel like you’re coming apart. Perhaps you’re struggling with feeling just “ok” and you’re aware something is “off” but you’re unsure what it is, or what to do.
Through evidence-based strategies and coaching conversations, we help individuals with their own personal health transformation. We understand what it’s like to be looking for ways to heal, and not knowing where to begin.
Partnering with a certified coach will help you recognize your strengths, navigate challenges, foster resilience, and develop a plan that you feel good sticking with.
Collaborative Care
Lifestyle As Remedy
SEASONAL HARMONY
Food As Medicine
HOW IT WORKS
SOME AREAS OF FOCUS INCLUDE:
COLLABORATIVE CARE
Coordinating Care / Mental Health Integration & Support / Microbiome Support
No human is an island. We believe in working together as a team, in a holistic, patient-centered care approach that results in improved outcomes and enhanced patient engagement. Health coaches are an integral part of any collaborative care model. With primary physician visits averaging 10 minutes per visit, it’s no wonder that the current US medical system is overwhelmed. Coaches help bridge this gap and provide support, accountability and guidance to clients that need it across a wide range of topics and issues including health education, lifestyle management, behaviour change and care continuity.
Creating a path to wellness together
SOME AREAS OF FOCUS INCLUDE:
LIFESTYLE AS REMEDY
Stress management / Foods for Fertility / Mindfulness / Self-care strategies / Hormone balance / Microbiome Management / Weight management / Post Partum Support
We recognize we have individual needs that require personalized support to care for our mind, bodies and spirit throughout different stages of our lives. Whether you are caring for yourself, your partner, parents, children or others, one of our greatest struggles is keeping it all in balance. Getting the information you need and putting it into practice can often feel like two different things, and we can work together with you to get clear on what you want and achieve your dreams.
Make better choices & live with peace of mind
SOME AREAS OF FOCUS INCLUDE:
SEASONAL HARMONY
Embrace the energies of season & thrive all year long.
Seasonal Foods / Sleep Management / Self-care strategies / Connecting with Nature / Movement Plan / Home Routines / Rituals
If you live in a multi-season place, these annual transformations from Spring to Winter have a profound impact on our health and wellbeing. As our world continues to face challenges with climate and uncertain conditions, it is more vital than ever to live in harmony with the rhythms and forces of our Earth. Honoring these patterns is a way of honoring your Self and stay rooted with others. The benefits of living more seasonally include improved mental health, greater appreciation for the environment and creating a more sustainable lifestyle.
We provide practical ways and insights to live with a more seasonal frame of mind. Whether you live in the cold, or in the heat, adapting to the shifting seasons and tides is imperative for greater health and immunity. Cultivate the resilience you hold within through nourishing your body and mind, with the guidance of your coaches supporting you along the way.
SOME AREAS OF FOCUS INCLUDE:
FOOD AS MEDICINE
Eating for Genotype / Real food / Optimizing meals / Eating for Fertility / Nutrient-dense diets / Fasting or time-restricted eating / Fermented and probiotic-rich foods / Healthy fats
There is no one-size fits all in nutrition and coaching so when it comes to food, there are numerous different approaches to the way we eat, how we eat and when we eat. We believe food is both a source of pleasure and health, and the best form of preventative care.
Through an evidence-based, functional health lens, we encourage and support an ancestral-diet. Embracing this approach can help restore a more balanced relationship with food and support long-term health. Nourishing ourselves the way our ancestors did — whole, nutrient-dense and wild — gives us most everything we need to survive and thrive. It is not a strict nutritional plan, with a set of strict rules to which you should adhere. This plan is flexible and its main principle is to eat healthy, whole foods. It is not only for meat-eaters as vegetarians can also apply an ancestral approach to their diet and nutrition.
