The same way a person may need a personal trainer to train your body, there may be time in your life where you could use a coach to help with navigating changes you’d like to make. If you've been given a protocol, and having a hard time sticking with it, or simply looking to change some unhealthy behaviors and not sure how to start, working with a health coach may be the missing piece of achieving, and sustaining your optimal level of wellness.

Therapy is for recovery and coaching is for discovery. Therapy often looks back, while coaching looks forward.

A coach will help you attain your goals, identify and break through limiting beliefs, and ask you tough questions so that you can live the life you really want. A coach will not tell you what to do. Instead we offer fresh perspectives, support, and guidance while challenging you to reach higher and stretch for growth.

Diets have been proven to be ineffective long term where the yo-yo effect can be more harmful than helpful. Health coaching takes a deeper and more holistic approach that will enable you to achieve lasting lifestyle and behavior change. 

We can help you create the meals and foods you like to eat and to take steps that get you closer to healthier alternatives and provide recipes and options. Meal plans and supplementation will need to be developed under supervision or guidance from a registered dietician, nutritionist or doctor. 

Finding the right coach starts with what type of coaching you are looking for. Working with a board certified coach means working with a coach that has received the highest level of training. At the moment the National Board of Health and Wellness Coaches (NBHWC) and the International Coaching Federation (ICF) are reputable organizations that credential coaches, with ICF focusing on general coaching and NBHWC specializing in health and wellness coaching, offering certifications and standards for the field. 

Coaching helps clients access their inner wisdom to make the best choices for their own lives. Effective coaching is a process and the amount of time it takes one person to let go of an old belief or habit might be different for someone else. Often it takes around 8-12 weeks of consistent coaching, but this will vary depending on an individual's goals and personal situations.

At the moment health insurance is not offered but you can use your pre-tax reimbursement program for weight loss. See how to take advantage of your FSA, HSA, or HRA here. Please inquire about sliding scale fees if you are a student, senior, or disabled or currently experiencing financial hardship. 

Women’s wellness, stress management, mindfulness, fertility and pre-natal wellness, gut health and microbiome, weight management. 

We understand that life can often get in the way! Clients can cancel free at anytime with 48 hours notice. Cancellations within 24 hours of the session time will be billed at the full rate.