Health coaching
gives you the support and tools to take control of your health—

and make it stick.

Working one-on-one with a coach, you can: Take a holistic look at all areas of your health, set realistic health goals, develop personalized plans, receive ongoing support and accountability, build healthy habits like nutrition, exercise, and stress management, and learn about health conditions and risks.

Feeling energized and unstoppable every single day

Benefits of Health Coaching:

Getting the personalized support you need 

Building your resilience and find your strengths

Cultivating daily habits that actually stick

Leveling up your mindset and confidence for good

TOPICS COVERED:

Start the transformation today

From seed to strength.

  • Mindset & Behaviour Change
  • Weight Management
  • Stress Management
  • Sleep Hygiene
  • Fertility Diet & Nutrition
  • Fertility Treatment Support

  • Mindset & Behaviour Change

  • Weight Management

  • Stress Management

  • Sleep Hygiene

  • Fertility Diet & Nutrition

  • Fertility Treatment Support

  • Prenatal & Postpartum Support
  • Gut Health & Microbiome Support
  • Exercise & Movement Strategies
  • Mental Health Integration
  • Mindfulness & Meditation
  • Healthy Home & Living 

  • Prenatal & Postpartum Support

  • Gut Health & Microbiome Support

  • Exercise & Movement Strategies

  • Mental Health Integration

  • Mindfulness & Meditation

  • Healthy Home & Living 

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Discovery Session

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Begin here

This is a 20 minute phone call or Zoom session. We use this time to discuss what health coaching is, explain our scope of practice and learn more about the current state of your health and concerns, and how coaching may be able to help.

1:1 Session

What’s included:

Once you’ve decided to move ahead, we sign a coaching agreement and review your health history. All forms are completed before beginning our coaching sessions. Each session lasts 50 minutes. A minimum of 8 weeks, either in person or remote is recommended. 

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Health History / Vision Board / 50 min Weekly or Bi-Weekly Sessions / Tools & Resources / Mindfulness Practice / On-going & Unlimited Phone & Text Support

Coaching in a group requires a commitment of 6 or more individuals. This can be insightful and beneficial for companies, brands, non-profits, schools or other organizations looking to help improve outcomes for their team members, faculty, staff or students. Receive coaching together for a reduced rate and gain the support of your community. Group sessions are available upon request.

While physicians are there to give medical advice, fertility coaches are there for everything else. They look at the whole person — not just the diagnosis. We can help you understand how to implement protocols, offer support, and provide coaching and guidance on diet, stress management, and other lifestyle changes throughout the process of fertility diagnosis to treatment.

Nutrition coaching isn’t about strict rules or obsessing over every bite. It’s about reconnecting with your body’s needs—getting curious about what fuels and satisfies you, and building a sustainable and supportive relationship with food. Together, we’ll explore your habits, plate, and mindset so that eating well becomes easier, more intuitive and more enjoyable.

Meditation is a practice that involves training the mind to achieve a state of mental clarity, focus, and inner peace. It typically involves: Focusing attention, Reducing distractions and Promoting relaxation. Learn how to cultivate your own practice and receive guidance and personalized instruction on how to bring meditation into your health care routine.

Group Coaching

Fertility Coaching

Nutrition Coaching

Meditation Coaching

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We help you tap into your own motivation, build confidence, and develop the tools you need to grow, shift mindsets, and thrive. Real change takes time, practice, and patience. More than ever, people are recognizing that caring for their mental, emotional, and physical well-being isn’t a luxury—it’s essential. 

Change isn’t easy—especially
when life feels overwhelming. That’s where our coaching comes in.

Nourish your next chapter. Start your coaching journey today.

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Frequently asked questions

The same way a person may need a personal trainer to train your body, there may be time in your life where you could use a coach to help with navigating changes you’d like to make. If you've been given a protocol, and having a hard time sticking with it, or simply looking to change some unhealthy behaviors and not sure how to start, working with a health coach may be the missing piece of achieving, and sustaining your optimal level of wellness.

Therapy is for recovery and coaching is for discovery. Therapy often looks back, while coaching looks forward.

A coach will help you attain your goals, identify and break through limiting beliefs, and ask you tough questions so that you can live the life you really want. A coach will not tell you what to do. Instead we offer fresh perspectives, support, and guidance while challenging you to reach higher and stretch for growth.

Diets have been proven to be ineffective long term where the yo-yo effect can be more harmful than helpful. Health coaching takes a deeper and more holistic approach that will enable you to achieve lasting lifestyle and behavior change. 

We can help you create the meals and foods you like to eat and to take steps that get you closer to healthier alternatives and provide recipes and options. Meal plans and supplementation will need to be developed under supervision or guidance from a registered dietician, nutritionist or doctor. 

Finding the right coach starts with what type of coaching you are looking for. Working with a board certified coach means working with a coach that has received the highest level of training. At the moment the National Board of Health and Wellness Coaches (NBHWC) and the International Coaching Federation (ICF) are reputable organizations that credential coaches, with ICF focusing on general coaching and NBHWC specializing in health and wellness coaching, offering certifications and standards for the field. 

Coaching helps clients access their inner wisdom to make the best choices for their own lives. Effective coaching is a process and the amount of time it takes one person to let go of an old belief or habit might be different for someone else. Often it takes around 8-12 weeks of consistent coaching, but this will vary depending on an individual's goals and personal situations.

At the moment health insurance is not offered but you can use your pre-tax reimbursement program for weight loss. See how to take advantage of your FSA, HSA, or HRA here. Please inquire about sliding scale fees if you are a student, senior, or disabled or currently experiencing financial hardship. 

Women’s wellness, stress management, mindfulness, fertility and pre-natal wellness, gut health and microbiome, weight management. 

We understand that life can often get in the way! Clients can cancel free at anytime with 48 hours notice. Cancellations within 24 hours of the session time will be billed at the full rate.

HAVE MORE QUESTIONS?

Drop us an email and begin a conversation.

CONTACT US HERE

REMEMBER:

your future, heal your body, or reawaken your spirit.

to shape

It's never too late