AT THE HEART OF COACHING IS YOU.
1:1 Coaching
Once you’re ready to move forward, we’ll start with a simple coaching agreement and a look at your health history. This helps us understand your unique story—where you’ve been, what you’ve tried, and what really matters to you. All forms are completed ahead of time so that, in our very first session, we can dive right into the work that supports your growth and well-being.
Each one-on-one session is 50 minutes and can be held in person or remotely—whatever fits most naturally into your life. We recommend committing to at least 8 weeks so there’s space to build trust, create momentum, and explore meaningful, lasting change. This isn’t about quick fixes or rigid rules—it’s about helping you care for yourself in a way that feels grounded, personal, and sustainable.
You’re feeling stuck, scattered, or unsure of where to begin.
1:1 coaching may be right for you if:
You want to make better choices without relying solely on willpower.
You’re ready to learn how to tune in to your body’s signals and trust what it’s telling you.
You want to prioritize your health with compassion and ease.
You’re set to shift from “I should” to “I want to,” letting go of the pressure to be perfect.
You’re eager to build habits that support your energy, mood, and overall well-being.
WHAT'S INCLUDED
This is your dedicated space—to be seen, supported, and gently challenged as you move toward the life and health you truly desire.
We're here to walk beside you every step of the way.
🎯 A Personalized Vision Board
⏰ 50-Minute Weekly or Bi-Weekly Sessions
🧘 Mindfulness Practices to Ground You
📲 Ongoing & Unlimited Phone/Text Support Between Sessions
