the journal

inspiring notes on everyday wellness

Reclaiming Health, Redefining Self: My Journey to Becoming a Functional Health & Wellness Coach

I’m a mother, a daughter, a sister, aunt, wife, business owner, creative, and coach. Like many women, I wear a lot of hats—and for years, I wore them while feeling completely disconnected from my own body. I didn’t feel truly well until I turned 40. That’s a long time to feel “just okay.” A long […]

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What do you want to grow? How will you transform? How do you process change? Begin with finding your Seed Archetype. Download this toolkit and gain holistic health insight and more with this free resource.

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