Each Winter, the bitter temperatures and icy weather send us indoors to seek warmth and protection from the cold. The Earth is at its farthest point from the Sun, and everything grows quieter in the
Health
Eating for Autumn
As the days grow shorter and nights linger longer, those of us in the Northern hemisphere are entering Autumn. This is the time of year when trees shed their leaves and produce aisles fill up
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Health
Rituals over Resolutions
Rituals over Resolutions As Spring approaches and the weather warms up, I naturally begin to think of a reset — starting with our home and surroundings, I begin to make mental followed by physical checklists
