Are you overwhelmed and undernourished?

Check any or all of the boxes that apply: Overwhelmed. Undernourished. Fatigue. Skin conditions. Gut problems. Mental fog. Excess weight. Poor sleep. Sugar addiction. High stress. Low motivation.  You seem totally fine on the outside, but inside you’re falling apart. What work-life balance? You go on retreats only for the glow to wear off a week later. Countless juice fasts and diet cleanses.

Does this sound familiar in any way? Perhaps y0u’re struggling with feeling just “ok” and you’re aware something is “off” but you’re unsure what it is, or what to do. Maybe it’s your skin, your gut, your mental clarity or sleep pattern, or it’s all of the above. You’ve already tried a bunch of diets or plans that haven’t really worked.  You’re tired of being tired. But in understanding how to manage stress, make simple changes to your behaviour, you can begin to heal yourself. By cleaning up your diet, getting physically strong and filling your cup in new ways, you can being to develop a deeply intuitive and close relationship with your health, no matter what age you are.

Why would you work with us? Our backgrounds are diverse as they are varied. We are all women as well as daughters, sisters and mothers. We are all ADAPT-Certified Functional Health Coaches (A-CHFC) who completed our training at Kresser Institute.

Through evidence-based strategies and coaching conversations, we help women like you with their own personal health transformation. We understand what it’s like to be looking for ways to heal, but not knowing where to begin. We are here to support you to reach your wellness goals and help you achieve them in a collaborative and joyful way.


We believe that health is about relationships. To your Self, to others, to the environment, to spirit. It’s how to nurture these bonds so we can live in close connection with our minds, bodies and the earth. We are meant to thrive. You are meant to thrive. A seed contains everything it needs to grow, and so do you. When a seed is planted, it emerges from the ground and sprouts up the way it does because it’s meant to do just that. With the right conditions and nutrients, life becomes joyful, healthy and balanced. Our purpose is to help plant as many seeds, and support your own personal journey towards becoming the best possible version of yourself.

If you are ready to make change with your lifestyle, diet or overall wellbeing, book a discovery session and find out more about the process, benefits and results of working with a health and wellness coach.


Why Wildseed?

Seeds are magic, potent vessels of nature. They hold entire intelligent blueprints for life. They can lie dormant for ages before the conditions are ripe for them to burst into life. As a beautiful metaphor for consciousness, a seed represents the divine design within all things.

The Seed of Life is a universal symbol of creation. The experience of coaching and wellness content revolves around seven themes represented in the logo. Wildseed Health is founded on the belief that we are all born with all the seeds we have in us to thrive and live a health, abundant and joyful human experience.

Wild; a natural state, bold and free spirited. Seed; the cause or latent beginning of a feeling, process of condition. There is something that’s wild in all of us, and something that is waiting to be born, expressed or to grow. Coaching is about unearthing these seeds we have within us, and with the right conditions, we can allow them to bloom.

Our logo is made up of 7 seeds. Each one represents one of the 7 pillars of wellness

Physical — Body, Movement, Energy, Activity
Emotional – Expressions, Feelings, Creativity
Intellectual – Mental Health, Brain Health
Social – Relationships, Play
Environmental – Home, Nature, Healing
Spiritual – Connection, Faith, Intuition
Occupational – Purpose, Passion

Coaching may focus on one area at first but over time different areas may converge and overlap, and tell a greater story of one’s overall health and wellbeing.



Get in Touch

Let’s start a conversation.