Wellness for Women

As women, we recognize we have individual needs that require personalized support to care for our mind, bodies and spirit throughout the different stages of our lives. Whether you are caring for your Self, your partner, parents, children or others, one of our greatest struggles is keeping it all in balance. Getting the information you need and putting it into practice can often feel like two different things, and we can work together with you to get clear on what you want and achieve your dreams.

Some areas of focus include:

Stress management
Foods for fertility

Self-care strategies
Hormone balance
Weight management

What it is

Wellness for women focuses on individualized needs

  • Paying close attention to individual needs
  • Goes deeper into your desired state and personalized goals
  • Takes a holistic look at all areas of your health — how it’s interconnected and related, from diet to sleep, movement and stress
  • Considers specific reproductive and hormonal conditions and how its impacting your mood, behaviors and physical body

What it isn’t

Wellness for women is not about focusing on what’s wrong with you

  • Lecturing or dispensing advice without thought to individual needs
  • Offer clinical assessments or treatment plans
  • Diagnosing conditions
  • Providing interventions
  • Prescribe or dispense medication


Getting clear about your vision. Defining what that is, and where you are stuck. What do you imagine being different? Finding coherence in your all your activities.

Connecting your vision to your world. Bringing that to life through relationship with your Self and others. Defining what connection is, and what you want to grow and what you need to remove. What do you imagine being different?

Taking that connection to yourself and transforming it into growth. Apply your vision to activate sustainable changes across all areas of your life.


For Individuals

Single session | Free (Limited Time Only)

Discovery Session

A one-off call (50 minutes) that helps you check-in with yourself, and explore if health coaching is right for you. Answer any questions about the process and possibilities.

Here’s what’s included:

  • In-person or Phone Session 50-minutes
  • Tools & Resources

Book a consult

12 sessions | $900

Individual Sessions

A three to six month program designed to bring greater clarity to areas of your life, and to help you achieve and formulate attainable plans towards your health and wellness goals.

Here’s what’s included:

  • Health History
  • Weekly or Bi-Weekly Sessions
  • Tools & Resources
  • On-going & Unlimited Phone & Text Support

Book a consult


So what’s involved in a health coaching session?

Every individual is different and as a result every coaching conversation is different. There is no one size fits all and each coaching session is tailored to the individual client.

Discovery Session

Let’s say you’re interested. What next? You begin by booking a Discovery Session. This is a phone or Zoom session that lasts anywhere from 45-75 minutes. We go over what health coaching is, what the scope of practice is, and learn more about your issues, concerns and current state of your health.

Individual Session

Once you’ve decided to move ahead, we sign a coaching agreement, review any necessary forms or doctors or nutritionist reports, and begin our coaching sessions. These can be weekly or bi-weekly sessions that last about 45-60 minutes. We typically recommend 3-6 months of consistent coaching, and it is purely up to the client to continue the sessions. Clients can cancel at anytime.

Group Session

Some families or friends prefer to receive coaching together for a reduced rate. At the moment group sessions are only available upon request.



Get in touch

If you’re curious to know more about
any of the services, try a free discovery session.