Mindfulness is everywhere. As a meditation technique, to be mindful is to be powerfully present. It’s a mental state that requires discipline, stillness, awareness and acceptance. It takes practice. Being mindful is being focused
Creativity
Becoming Consciously Creative
Creativity is typically seen as an act of the imagination. Coming up with a new idea, an original concept or artistic work can either happen spontaneously, or it can be attained through an intellectual