Is it possible to practice mindfulness without sitting in meditation? As a busy mom of a young toddler, one of the struggles is finding time for meditation — a practice that I have been doing
Design
What is Mindful Design?
Mindfulness is everywhere. As a meditation technique, to be mindful is to be powerfully present. It’s a mental state that requires discipline, stillness, awareness and acceptance. It takes practice. Being mindful is being focused
